Training Log Archive: nanaIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
8 AM
running 1:23:30 [2] 14.32 km (5:50 / km) +50m 5:44 / km
ahr:159 max:178 slept:7.5 shoes: asics kayano
With M along the Aare. Bitter cold but beautiful!!
Saturday Dec 25, 2010 #
Note
slept:9.0
strength 10:00 [3]
core strength
Friday Dec 24, 2010 #
Note
slept:10.5
running 36:47 [2] 6.7 km (5:29 / km) +60m 5:15 / km
ahr:159 max:169 shoes: scott eGrip
Short Käferberg loop with M. Quite a lot of (wet) snow...
Thursday Dec 23, 2010 #
running 59:04 [3] 11.52 km (5:08 / km) +160m 4:48 / km
ahr:169 max:179 slept:9.0 shoes: asics kayano
Zürichberg fastish with M.
Fast loop: 11.13/ 56:35. Then a very short easy loop to cool down...
Fast loop: 11.13/ 56:35. Then a very short easy loop to cool down...
Wednesday Dec 22, 2010 #
Note
slept:7.5
9 PM
running 48:38 [3] 7.77 km (6:16 / km) +76m 5:58 / km
ahr:149 shoes: asics kayano
Käferberg very easy with Doro
Tuesday Dec 21, 2010 #
Note
slept:8.5
Kondi 30:00 [3]
strength 15:00 [3]
Monday Dec 20, 2010 #
Note
slept:7.5
running 38:00 [1] 6.8 km (5:35 / km)
shoes: asics kayano
In Regensdorf