Training Log Archive: nanaIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 16, 2011 #
running 1:14:16 [1] 13.15 km (5:39 / km)
ahr:150 max:164 slept:8.0 shoes: asics kayano
Fällanden- Uster. Beautiful weather!!
Saturday Jan 15, 2011 #
running 1:00:57 [2] 11.18 km (5:27 / km) +170m 5:04 / km
slept:9.0 shoes: asics kayano
Zürichberg with M.
Friday Jan 14, 2011 #
running 49:00 [3] 8.93 km (5:29 / km) +190m 4:58 / km
ahr:163 max:177 slept:7.5 shoes: adidas trail
Balgrist-Fluntern-Home. Beautiful with the setting sun!
Kondi 30:00 [3]
strength 15:00 [3]
Thursday Jan 13, 2011 #
Note
slept:10.5
running 1:03:00 [2] 11.3 km (5:35 / km) +160m 5:12 / km
ahr:162 max:199 shoes: asics kayano
Zürichberg with M.
MaxHR 199 seems to be pretty high for my HRmax being 191 ;-)
Probably some error in the HR monitoring...
MaxHR 199 seems to be pretty high for my HRmax being 191 ;-)
Probably some error in the HR monitoring...
Wednesday Jan 12, 2011 #
Note
slept:7.0
ball games (volleyball) 30:00 [1]
at school
Tuesday Jan 11, 2011 #
Kondi 30:00 [3]
strength 15:00 [3]
Note
slept:8.0
Monday Jan 10, 2011 #
running 40:00 [2] 7.2 km (5:33 / km) +5m 5:32 / km
slept:6.5 shoes: asics kayano
At Regensdorf with Sophie and Andrea