Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Jan 23, 2011:

activity

time

miles

running

3:27:37

22.41

(9:16)

36.07

(5:45)

475

xc skiing

59:39

7.13

(8:22)

11.47

(5:12)

Kondi

30:00

strength

15:00

stretching

10:00

Total

5:22:16

29.54

47.54

525

[1-5]

5:12:16

averages - sleep:8

1:37

0:00

» now

Sunday Jan 23, 2011 #

4 PM

running 1:02:19 [3] 11.27 km (5:32 / km) +160m 5:10 / km
ahr:163 max:184 shoes: asics trail

Zürichberg with M. Nice weather, quite cold though...

Saturday Jan 22, 2011 #

xc skiing 59:39 [2] 11.47 km (5:12 / km) +50m 5:05 / km
ahr:160 max:179

schwedentritt

Friday Jan 21, 2011 #

Note
slept:7.5

Thursday Jan 20, 2011 #

running 53:00 [2] 8.56 km (6:11 / km) +165m 5:39 / km
slept:8.5 shoes: adidas trail

Elefantenbach with Ruedi and Flavia. Beautiful in the fresh snow, the sun came even out for a little bit =)

Wednesday Jan 19, 2011 #

stretching 10:00 [0]
slept:8.5

Tuesday Jan 18, 2011 #

running 52:34 [2] 8.79 km (5:59 / km) +150m 5:31 / km
ahr:158 max:175 slept:8.5 shoes: adidas trail

Wehrenbach with Flavia

Kondi 30:00 [3]

strength 15:00 [3]

Monday Jan 17, 2011 #

running 39:44 [2] 7.45 km (5:20 / km)
ahr:151 slept:7.0 shoes: scott eSupport

In Regensdorf

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