Training Log Archive: nanaIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 30, 2011 #
xc skiing 53:25 [3] 11.37 km (4:42 / km)
ahr:157 slept:8.0
Schwedentritt, Einsiedeln. Unfortunately in the fog...
Saturday Jan 29, 2011 #
running 40:00 [3] 5.59 km (7:09 / km) +80m 6:41 / km
ahr:162 max:177 slept:7.0
25' off-trail running, 15' from and to home...
2.61km off-trail (46%), 25' off-trail (63%)
HRaverage (off-trail) = 166
Pace off-trail = 9.20/km
Really have to work on my speed there!
2.61km off-trail (46%), 25' off-trail (63%)
HRaverage (off-trail) = 166
Pace off-trail = 9.20/km
Really have to work on my speed there!
Friday Jan 28, 2011 #
strength 30:00 [2]
slept:8.0
running drills and core strength
Kondi 30:00 [3]
strength 15:00 [3]
Thursday Jan 27, 2011 #
Note
slept:8.0
running 50:30 [2] 8.15 km (6:12 / km) +100m 5:50 / km
ahr:152 max:171 shoes: asics trail
warm up and cool down, time inbetween intervalls
running hills 12:00 [3] 2.24 km (5:21 / km) +180m 3:49 / km
shoes: asics trail
hills at Bucheggplatz 12x1'/90"
Wednesday Jan 26, 2011 #
Note
(rest day)
bike 30:00 [4]
ahr:170 slept:7.5
Short but intensive bike trainig. Was amazed how easily it was to get my HR up (and how fast I started to sweat- I'm not used to not having any draught on my face while exercising ;-))
Tuesday Jan 25, 2011 #
running 1:23:00 [2] 13.1 km (6:20 / km) +295m 5:42 / km
shoes: adidas trail
Tried out a new loop with Flavia... was a little longer than intended ;-)
Kondi 30:00 [3]
strength 15:00 [3]
Monday Jan 24, 2011 #
running 40:13 [4] 7.55 km (5:20 / km)
slept:7.0 shoes: asics kayano