Training Log Archive: nana

In the 7 days ending Feb 27, 2011:

activity

time

miles

running drills

1:00:00

Kondi

35:00

strength

25:00

swimming

15:00

stretching

10:00

Total

2:25:00

[1-5]

2:20:00

averages - sleep:9.6

1:00

0:00

Note
slept:9.0

swimming 15:00 [1]
slept:7.5

running drills 15:00 [3]
slept:8.5

jumps at VA LA

Note
slept:8.5

Kondi 20:00 [3]
slept:8.0

strength 15:00 [3]

stretching 5:00 [0]

Kondi 15:00 [1]
slept:8.0

practising

Note
slept:8.0

running drills 45:00 [3]

running drills, jumps and core strength at "track athletics" at ETH...
was really hard, already feel that I will be sore tomorrow

strength 10:00 [3]

some strength at the end of the class

stretching 5:00 [3]

and some stretching not to be too sore tomorrow.. not sure if there is any hope though