Training Log Archive: nanaIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 6, 2011 #
running 53:42 [2] 9.78 km (5:29 / km) +100m 5:13 / km
ahr:165 slept:9.0 shoes: asics kayano
Extended Käferberg with M
Saturday Mar 5, 2011 #
unspecified (snowboarding) 4:00:00 [1]
slept:7.5
Friday Mar 4, 2011 #
10 AM
running 1:03:30 [2] 9.52 km (6:40 / km) +280m 5:49 / km
shoes: Scott ultralyte
the tower with Flavia
Nice to run in the morning and in the sun =)
Nice to run in the morning and in the sun =)
Thursday Mar 3, 2011 #
running 9:00 [3] 1.6 km (5:37 / km)
Part of the track athletics course (only part worth logging):
50m easy /50m fast for 4 loops on the track
Time is only estimated
50m easy /50m fast for 4 loops on the track
Time is only estimated
wellness 30:00 [0]
Wednesday Mar 2, 2011 #
Kondi 20:00 [3]
strength 15:00 [3]
7 PM
running 50:00 [1] 7.0 km (7:09 / km) +120m 6:35 / km
ahr:151 shoes: asics kayano
Small Zürichberg loop with Martina - easy pace, but that was just fine for my muscles =)
Monday Feb 28, 2011 #
Note
slept:8.0
running 45:00 [2] 8.5 km (5:18 / km) +80m 5:03 / km
ahr:168 max:185 shoes: asics kayano
ASVZ training... Kind of fastish- but felt good... Maybe that's my new "normal pace"? :-)
Note
(injured)
hurt my leg in track athletics afterwards. A really nasty muscular induration/tightness in the proximal part of the sartorius or rectus femoris