Training Log Archive: nanaIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 13, 2011 #
running 45:00 [1]
easy running around checking controls at Magglingen... very easy pace, parts walking
Saturday Mar 12, 2011 #
7 AM
running 25:00 [2]
early morning footing. Not quite my very own choice...
4 PM
running 40:00 [2]
part off trail in Magglingen
Friday Mar 11, 2011 #
Note
(rest day)
Thursday Mar 10, 2011 #
running 8:00 [4] 1.6 km (5:00 / km)
8x100m fast/100m easy part of the track athletics
Time is only guessed
Time is only guessed
Wednesday Mar 9, 2011 #
bike to work 1:15:00 [1]
Home- H'berg- Balgrist- Home
8 AM
running 35:00 [2]
shoes: asics kayano
warm up/cool down and easy running inbetween intervals
running 10:00 [5]
shoes: asics kayano
Intervall: 2x10x30"/30"/5'
average pace: 4'14
average pace: 4'14
12 PM
Kondi 30:00 [3]
ahr:148 slept:7.5
strength 15:00 [3]
Tuesday Mar 8, 2011 #
Note
slept:8.5
Kondi 30:00 [3]
strength 15:00 [3]
bike to work 15:00 [3]
Home-H'berg-Home
Monday Mar 7, 2011 #
running 47:00 [3] 8.7 km (5:24 / km) +115m 5:04 / km
ahr:160 max:174 slept:8.0 shoes: scott eSupport
ASVZ Training
running drills 20:00 [3]
Part during the ASVZ training, part afterwards in track athletics
bike to work 1:00:00 [1]
Home-Balgrist-Home-H-berg-Home
strength 20:00 [3]
jumps and core strength at track athletics