Training Log Archive: nanaIn the 7 days ending Mar 21, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 21, 2011 #
Note
slept:6.5
running drills 1:00:00 [3]
warum up
running drills
jumps
hurdles
running drills
jumps
hurdles
Sunday Mar 20, 2011 #
Orienteering race 1:17:55 [4]
Tomila
Some mistake to 1 and 9 within the group, the missed 13 very closely. Was kind of in the green, so when I got out, everyone else was already gone... Too bad, on gps it looks like I was only 10m off the control...
Some mistake to 1 and 9 within the group, the missed 13 very closely. Was kind of in the green, so when I got out, everyone else was already gone... Too bad, on gps it looks like I was only 10m off the control...
Friday Mar 18, 2011 #
running 1:02:00 [3] 11.8 km (5:15 / km) +230m 4:47 / km
shoes: asics kayano
fastish Zürichberg with M
Thursday Mar 17, 2011 #
running drills 30:00 [4]
jumps and running drill as VA LA. Also some strength
running 50:00 [2] 8.0 km (6:15 / km) +60m 6:01 / km
shoes: asics trail
Käferberg with Aline. Really slow, but didn't feel all that easy.
Wednesday Mar 16, 2011 #
Kondi 30:00 [3]
slept:9.5
strength 15:00 [3]
Tuesday Mar 15, 2011 #
Kondi 30:00 [3]
slept:7.0
strength 15:00 [3]