Training Log Archive: nanaIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 27, 2011 #
Orienteering 1:00:00 [2]
slept:6.5
in magglingen
Saturday Mar 26, 2011 #
ball games 1:00:00 [2]
slept:5.5
basketball and some strength
Friday Mar 25, 2011 #
running 37:00 [2] 6.0 km (6:10 / km) +55m 5:54 / km
ahr:152 shoes: asics kayano
short Käferberg loop, felt very bad. Maybe I hadn't eaten enough, or I just need a rest day (could very well be the latter ;-))
Thursday Mar 24, 2011 #
running 4:00 [4]
running 4:00 [1]
8x30"/30" in VA LA
Wednesday Mar 23, 2011 #
Orienteering 39:00 [3] 4.3 km (9:04 / km)
Pushed the pace, but made some mistakes... It was also already quite green... I still have to work on the orienteering, but the speed was ok and I think it's good that I started to do the O-trainings fast...
Kondi 30:00 [3]
strength 15:00 [3]
Tuesday Mar 22, 2011 #
running 1:02:04 [3] 9.73 km (6:23 / km) +273m 5:36 / km
ahr:162 max:182 shoes: Scott ultralyte
The tower with Flavia. Had to fight uphill...
Kondi 30:00 [3]
strength 15:00 [3]
Monday Mar 21, 2011 #
Note
slept:6.5
running drills 1:00:00 [3]
warum up
running drills
jumps
hurdles
running drills
jumps
hurdles