Training Log Archive: nanaIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Orienteering race 1:05:43 [4] 5.1 km (12:53 / km) +340m 9:40 / km
ahr:177 max:187 spiked:14/16c slept:7.0
Thuner OL. Blueme, DAL 6/20 (winner: 1:01:01)
basically one 1' mistake, and one route that was not possible to run due to the steepness and rocks, lost another 1.5 minute there.
Totally a good and pretty clean race. Walked a lot due to the steepness, definitely prefer flatter terrain ;-)
Funny: Did exactly 340m in climb ;-)
And unfortunately still feel my cold...
basically one 1' mistake, and one route that was not possible to run due to the steepness and rocks, lost another 1.5 minute there.
Totally a good and pretty clean race. Walked a lot due to the steepness, definitely prefer flatter terrain ;-)
Funny: Did exactly 340m in climb ;-)
And unfortunately still feel my cold...
Wednesday Apr 27, 2011 #
strength 15:00 [3]
Kondi 30:00 [3]
Tuesday Apr 26, 2011 #
Kondi 30:00 [3]
strength 15:00 [3]
Monday Apr 25, 2011 #
Note
(rest day)
travelling back home