Training Log Archive: nanaIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 24, 2011 #
Hiking 3:00:00 [1]
slept:4.0
around Vienna
bike 30:00 [1]
around Vienna
Saturday Jul 23, 2011 #
running 42:10 [2] 7.2 km (5:51 / km) +140m 5:20 / km
slept:8.5 shoes: Nike airspan+ 8
First time at Könizbergwald...
Friday Jul 22, 2011 #
unspecified (cleaning old flat) 7:00:00 [1]
slept:6.5
phu, pretty hard...
Thursday Jul 21, 2011 #
Note
slept:7.0
Wednesday Jul 20, 2011 #
unspecified (lifting boxes & furniture) 3:00:00 [1]
slept:7.0
Tuesday Jul 19, 2011 #
8 AM
running 1:03:00 [3] 11.5 km (5:29 / km) +220m 5:00 / km
slept:7.0 shoes: asics trail
last time Zürichberg for a while...
Monday Jul 18, 2011 #
running 45:00 [2] 7.0 km (6:26 / km) +100m 6:00 / km
easy running in the last ASVZ training
stretching 10:00 [3]
and some stretching afterwards