Training Log Archive: nanaIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
3 PM
running race 1:40:17 [4] 21.1 km (4:45 / km)
shoes: Nike airspan+ 8
Greifensee-Lauf. Had to fight from the very beginning to the end. Also had to fight cramps/a stitch after k15....
5 PM
Note
food note:
Spaghetti for lunch
Biberli before the run, a little bit also during the run.
Took the official "Rivella Marathon" drink and water during the run. I guess that was ok.
Sick and not well about 1.5h after the run. Coke (not light) and salty things helped...
Spaghetti for lunch
Biberli before the run, a little bit also during the run.
Took the official "Rivella Marathon" drink and water during the run. I guess that was ok.
Sick and not well about 1.5h after the run. Coke (not light) and salty things helped...
Friday Sep 16, 2011 #
running 10:00 [1]
lockeres footing
Wednesday Sep 14, 2011 #
12 PM
running 44:00 [2] 7.5 km (5:52 / km)
shoes: Nike airspan+ 8
At work: loop to Eichholz and back
2 PM
Note
food note:
yoghurt 20' before the run
sandwich afterwards
everything fine
yoghurt 20' before the run
sandwich afterwards
everything fine
Tuesday Sep 13, 2011 #
Note
(rest day)
Monday Sep 12, 2011 #
8 PM
running 1:00:00 [1] 9.1 km (6:36 / km)
shoes: Nike airspan+ 8
With Isa, Bremgartenwald
10 PM
Note
food note:
large salad and vegetable pie for lunch
A piece of bread with cheese before the run
Soup (Bouillon) and apple pie after the run
Thought that maybe the salad would be bad, but apparently it was long enough ago... Everything fine, only a bit hungry at 9pm
large salad and vegetable pie for lunch
A piece of bread with cheese before the run
Soup (Bouillon) and apple pie after the run
Thought that maybe the salad would be bad, but apparently it was long enough ago... Everything fine, only a bit hungry at 9pm