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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering6 4:24:40 11.62 18.7 30
  running1 45:00 4.6(9:47) 7.4(6:05) 100
  Total7 5:09:40 16.22 26.1 130
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Oct 8, 2011 #

running 45:00 [2] 7.4 km (6:05 / km) +100m 5:42 / km
slept:7.0 shoes: Scott ultralyte

Könizberg with M

Friday Oct 7, 2011 #

Orienteering 30:00 [2]

another special O-training

Thursday Oct 6, 2011 #

Orienteering 44:00 [1] 4.3 km (10:14 / km)

control setting

Wednesday Oct 5, 2011 #

Orienteering 40 [3]

Night-o. pretty good and fast race!
9 AM

Orienteering 1:15:00 [1]

control setting, map was not correct anymore, so very slow setting to finally do it right...
nice training though, night-O following tonight, quite a challenge...

Tuesday Oct 4, 2011 #

Orienteering 1:30:00 [2] 11.5 km (7:50 / km)

setting controls and shadowing
real distance logged

Monday Oct 3, 2011 #

11 AM

Orienteering 25:00 [4] 2.9 km (8:37 / km) +30m 8:12 / km

Staffel zur Kurseröffnung. And I thought I could get a rest day today...
C • Trainerkurs? 2

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