Training Log Archive: nana

In the 7 days ending Oct 23, 2011:

activity

time

miles

Hiking

5:00:00

wellness

2:15:00

ball games

1:00:00

swimming

45:00

bike

45:00

Total

9:45:00

[1-5]

7:30:00

averages - sleep:9.4

5:45

0:00

Hiking 5:00:00 [1]
slept:8.5 (sick)

Gurnigel Wasserscheide-Leiterenpass-Hohmad-Möntschelespitz-Obere Walalp-Stockhorn

Very nice, changing between snowy winter and sunny autumn =)

bike 45:00 [2]

Home - Train station - Home

Note
slept:10.5 (sick) (rest day)

Note
slept:8.0 (sick) (rest day)

throat and cough is worsening... how can that be with so much sleep and no exercise?

wellness 2:15:00 [0]
(sick) (rest day)

sauna and co in Zurzach =)

Note
slept:9.5 (sick) (rest day)

Note
slept:9.5 (sick) (rest day)

C • eieiei 3

Note
slept:10.5 (injured) (sick) (rest day)

10 AM

swimming 45:00 [1]
slept:9.0 (injured) (sick)

easy chat swimming with barbara in biel

8 PM

ball games (volleyball) 1:00:00 [1]