Training Log Archive: nanaIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
running 20:00 [1]
(sick)
warm up and cool down. Rest was walking
11 AM
Orienteering 45:00 [4] 7.52 km (5:59 / km) +121m 5:32 / km
slept:9.0
BMOL. Only logged the real running time.
Was good fun, made a major compass mistake that resulted in a really slow route...
Well, didn't have any ambitions, so it was ok.
Was good fun, made a major compass mistake that resulted in a really slow route...
Well, didn't have any ambitions, so it was ok.
Saturday Oct 29, 2011 #
4 PM
running 33:40 [2] 5.62 km (5:59 / km) +140m 5:20 / km
ahr:159 max:178 slept:9.0 (sick) shoes: asics kayano red
Könizberg with M. Very nice and warm weather. Lung/breathing didn't bother me too much...
5 PM
strength 20:00 [3]
stretching 10:00 [0]
Friday Oct 28, 2011 #
Note
slept:8.0 (sick)
will try to go for a easy run tomorrow to see how my cold reacts. A little bit exercise and sweating might be good... Don't know any other cure after 2 weeks of taking medication, eating healthy, sleeping enough and not training??
Thursday Oct 27, 2011 #
Note
slept:7.0 (sick)
Wednesday Oct 26, 2011 #
Note
slept:8.5 (sick)
cold is not getting better... :-(
Tuesday Oct 25, 2011 #
strength 30:00 [3]
slept:7.5 (sick)
trying my new program
12' legs
18' core
12' legs
18' core
Kondi 5:00 [1]
warm up
stretching 10:00 [0]
Monday Oct 24, 2011 #
Hiking 15:00 [2]
slept:9.0 (sick)
a fastish walk to work, missed the bus as it left two minutes too early at the bus stop...
The cold is worse than ever, had trouble sleeping due to the sore throat...
the 1km sprint to the station yesterday after the hike and probably also the hike in the rather cold air was not good...
The cold is worse than ever, had trouble sleeping due to the sore throat...
the 1km sprint to the station yesterday after the hike and probably also the hike in the rather cold air was not good...
Note
Decided to make another week of training break, hopefully I'll be healthy again to start proper training next week
Did some real planning, aiming for the following:
5x running (maybe also xc skiing), trying to train in 3-week-cycles
-> for the first training phase 1 intensive, 1 middle, 3 easy pace
2x strength (just 20' of core, maybe some jumps)
1x different sport (propably mostly volleyball on Mondays, maybe some hip hop dancing). it will be easy to get into a regular schedule here
1x alternative endurance (this will be the hardest to do, needs some extra determination to go swimming, or use the bike in winter
2x regeneration (stretching, sauna etc.). Could acutally start this in the training break... never find the time but actually like it.
1x mental. Will try to work on O-skills isolated. By determining weaknesses and tackling them.
Big plans, but with a bit of determination and bit of persuasion to have M do it with me it should be possible =)
Did some real planning, aiming for the following:
5x running (maybe also xc skiing), trying to train in 3-week-cycles
-> for the first training phase 1 intensive, 1 middle, 3 easy pace
2x strength (just 20' of core, maybe some jumps)
1x different sport (propably mostly volleyball on Mondays, maybe some hip hop dancing). it will be easy to get into a regular schedule here
1x alternative endurance (this will be the hardest to do, needs some extra determination to go swimming, or use the bike in winter
2x regeneration (stretching, sauna etc.). Could acutally start this in the training break... never find the time but actually like it.
1x mental. Will try to work on O-skills isolated. By determining weaknesses and tackling them.
Big plans, but with a bit of determination and bit of persuasion to have M do it with me it should be possible =)