Training Log Archive: nanaIn the 7 days ending Nov 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:25:37 [3] 17.0 km (5:02 / km)
ahr:171 max:183 slept:7.5 shoes: adizero tempo pink
Orienteering race 1:06:15 [3] 5.52 km (12:00 / km) +260m 9:43 / km
ahr:162 max:184
bike 20:00 [1]
(sick)
running 1:07:00 [3] 10.5 km (6:23 / km) +305m 5:34 / km
ahr:149 max:172 slept:8.0 (sick) shoes: Nike airspan+ 8
running warm up/down 36:00 [1] 4.3 km (8:22 / km) +56m 7:52 / km
ahr:153 max:190 slept:8.0 (sick) shoes: adizero tempo pink
running 16:33 [4] 4.4 km (3:46 / km)
ahr:170 max:190 shoes: adizero tempo pink