Training Log Archive: nanaIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Nov 27, 2011 #
running 15:00 [1] ***
slept:9.0
Saturday Nov 26, 2011 #
strength 20:00 [3]
slept:10.0 (rest day)
stretching 15:00 [0]
Friday Nov 25, 2011 #
bike 20:00 [1]
running 54:30 [3] 8.8 km (6:12 / km) +332m 5:13 / km
ahr:162 max:183 slept:8.0 shoes: asics kayano red
stretching 5:00 [0]
wellness 45:00 [0]
30' hot bath
Perfect =)
Thursday Nov 24, 2011 #
running 50:00 [1] 8.0 km (6:15 / km) +90m 5:55 / km
ahr:145 max:182 slept:8.5 shoes: asics kayano red
running drills 15:00 [3]
shoes: asics kayano red
stretching 10:00 [0]
Wednesday Nov 23, 2011 #
stretching 20:00 [0]
bike 30:00 [1]
strength 20:00 [3]
slept:7.5
running 49:41 [3] 9.5 km (5:14 / km) +70m 5:03 / km
ahr:169 max:182 shoes: asics kayano red
times:
paces: 4:35, 4:46
fast: 4:21, 4:21
Tuesday Nov 22, 2011 #
bike 20:00 [1]
running 52:34 [1] 8.2 km (6:25 / km) +140m 5:54 / km
ahr:152 max:172 slept:8.0 shoes: asics kayano red
stretching 5:00 [0]
Monday Nov 21, 2011 #
bike 45:00 [1]
unspecified (ballet) 1:15:00 [1]
slept:8.5
unspecified (volleyball) 1:00:00 [1]