Training Log Archive: nanaIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
3 PM
running 1:45:00 [2] 18.1 km (5:48 / km) +230m 5:27 / km
ahr:155 max:175 slept:10.0 shoes: asics kayano red
longjog with M. Köniztal - Kehrsatz - Auguetbrücke - Sonnenbergrain
Felt sick afterwards, even though I felt good during the run...
Felt sick afterwards, even though I felt good during the run...
Saturday Dec 10, 2011 #
Note
(rest day)
another rest day, mainly due to being too busy...
Friday Dec 9, 2011 #
9 AM
strength 25:00 [3]
core strenght in the morning, before christmas lunch from work ;-)
7 PM
running 1:40:00 [1] 14.83 km (6:45 / km) +280m 6:10 / km
slept:8.5 shoes: asics kayano red
fullmoon jogging with ASVZ. Got the slowest group, so it was really slow. Otherwise fine =)
Thursday Dec 8, 2011 #
5 PM
running 28:00 [3] 5.8 km (4:50 / km) +73m 4:33 / km
slept:8.0 shoes: asics kayano red
running! was already missing it.
middle pace...
middle pace...
Wednesday Dec 7, 2011 #
Note
slept:8.5 (rest day)
getting long needed sleep
2 PM
strength 15:00 [1]
ankles.
discovering my height adjustable desk =)
discovering my height adjustable desk =)
Tuesday Dec 6, 2011 #
12 PM
running 1:05:00 [2] 10.7 km (6:04 / km) +90m 5:50 / km
slept:7.0 shoes: Nike airspan+ 8
Nice loop, a little bit further than planned due to lumbering
stretching 5:00 [0]
Monday Dec 5, 2011 #
12 PM
running 59:15 [2] 8.85 km (6:42 / km) +330m 5:39 / km
slept:5.5 shoes: Nike airspan+ 8
Again Gurten over lunch with Raphi
4 PM
strength 15:00 [1]
ankle strength