Training Log Archive: nanaIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
3 PM
running 55:08 [3] 9.33 km (5:55 / km) +305m 5:05 / km
ahr:157 max:176 slept:9.0 shoes: asics kayano red
Gurten, a bit different than usual
pushed uphill
pushed uphill
Saturday Feb 11, 2012 #
3 PM
xc skiing 1:16:53 [3] 13.64 km (5:38 / km) +250m 5:10 / km
ahr:151 max:176 slept:9.0
at Aeschiried, cold but the snow was perfect!
5 PM
stretching 10:00 [0]
Friday Feb 10, 2012 #
9 AM
running 1:15:20 [2] 12.0 km (6:17 / km) +325m 5:32 / km
ahr:158 max:178 slept:9.0 shoes: asics trail
Gurten. Legs were somehow very tired... very windy on top as well
Thursday Feb 9, 2012 #
Note
slept:9.0 (rest day)
would have had a lot of time for training today but my lungs/airways are not very happy with the cold weather. Decided to give them a break
Wednesday Feb 8, 2012 #
9 AM
strength 15:00 [3]
slept:7.0
motivated to get some training in again.
Core strength at the office (before everyone else starts working ;-))
Core strength at the office (before everyone else starts working ;-))
5 PM
running 1:14:00 [2] 11.98 km (6:11 / km) +315m 5:28 / km
ahr:160 max:177 slept:7.0 shoes: asics kayano red
Gurten with M
Tuesday Feb 7, 2012 #
Note
(rest day)
not acutally planned.
Had my running gear with me to go running sometime after lunch to kill the usual tiredness that comes after eating. However, I was alraedy tired 30min after lunch, definitely too early to go running, so decided to wait a little bit longer until around 3pm, and fnally at 3 I was wide awake, deciding to seize the opportunity and read some more papers instead of going for a run. Thought I might do some strength in the evening instead of running.
The inent to do some strenght training during the waiting time of the experiement (1x15min, 2x10min) starting at 6pm did also not work out as I "had" to keep the other girl company.
Had my running gear with me to go running sometime after lunch to kill the usual tiredness that comes after eating. However, I was alraedy tired 30min after lunch, definitely too early to go running, so decided to wait a little bit longer until around 3pm, and fnally at 3 I was wide awake, deciding to seize the opportunity and read some more papers instead of going for a run. Thought I might do some strength in the evening instead of running.
The inent to do some strenght training during the waiting time of the experiement (1x15min, 2x10min) starting at 6pm did also not work out as I "had" to keep the other girl company.
Monday Feb 6, 2012 #
3 PM
running 1:10:22 [3] 12.18 km (5:47 / km) +270m 5:12 / km
ahr:166 max:184 slept:7.5 shoes: asics kayano red
running with Lilly. Her plan was to do 3x2' fast at the end. Had to show her that she can acutally run below 4'/km.
Boy she could... =)
Paces:
3.33/km
3.43/km
3.34/km
Boy she could... =)
Paces:
3.33/km
3.43/km
3.34/km
stretching 10:00 [0]