Training Log Archive: nanaIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
running 1:22:50 [2] 13.78 km (6:01 / km) +365m 5:18 / km
ahr:156 max:169 slept:7.5 shoes: asics kayano red
Easy and regular pace, not pushing...
Saturday Feb 25, 2012 #
xc skiing 1:24:00 [1] 7.23 km (11:37 / km) +100m 10:52 / km
ahr:140 max:172 slept:6.0
mostly technique (getting HR up) and breaks in between...
xc skiing 1:37:40 [2] 10.15 km (9:37 / km) +205m 8:44 / km
ahr:139 max:171
Friday Feb 24, 2012 #
Orienteering race 59:46 [3] 5.4 km (11:04 / km) +140m 9:48 / km
ahr:169 max:186 slept:8.0
One huge (10') mistake to #3: There was an additional path so was about 100m too early when leaving path, began to search rather without concept, didn't take the time to carefully read the map when I was crossing another path. So made several parallel errors. According to the GPS I was quite close to the control twice (after 5' of searching and after 7' of searching). Was a bit annoyed and pushed afterwards, went well.
Then a bad (or rather no) route choice to 13. Should have stayed on the path.
Sprint part was ok, was not too difficult...
running 15:00 [2] 2.0 mi (7:30 / mi)
Thursday Feb 23, 2012 #
running 15:00 [1] 3.1 km (4:50 / km)
slept:8.0 shoes: adizero tempo pink
Was feeling very tired, cold and had a headache. Thought that taking a nap would probably be better than training. But my neighbour was angry on the phone to his deaf relatives, so instead of getting annoyed because of not being able to sleep I decided to do a training, altough shorter than originally planned. So did a short but good quality training
I ended up feeling good during the training and also afterward =)
running 12:24 [4] 3.0 km (4:08 / km)
ahr:180 max:188 shoes: adizero tempo pink
first two at a comfortable pace: 4:12/km, 4:15/km
third one starting out with about 4:15, then increasing speed (about 10"/km) every 200m. Final time: 3:53/km
running drills 15:00 [3]
shoes: adizero tempo pink
Wednesday Feb 22, 2012 #
Note
slept:8.0 (rest day)
Tuesday Feb 21, 2012 #
running 47:22 [2] 7.38 km (6:25 / km) +190m 5:41 / km
ahr:156 max:186 slept:10.0 shoes: scott eSupport
There was a lot of ice, so had to run slow not to fall... Not ideal conditions, but got moving. Weather was perfect =)
xc skiing 1:10:00 [2] 15.11 km (4:38 / km) +175m 4:23 / km
ahr:163 max:176
Monday Feb 20, 2012 #
running 1:04:52 [2] 10.45 km (6:12 / km) +242m 5:34 / km
slept:8.0
strength 8:00 [3]