Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Apr 15, 2012:

	activity	#	time	miles		km		+m
	setting controls	9	8:04:26	28.22	(17:10)	45.42	(10:40)	1313
	Orienteering	2	1:10:00	5.78	(12:07)	9.3	(7:32)	145
	running	1	19:33	2.08	(9:24)	3.35	(5:50)
	stretching	1	15:00
	Total	13	9:48:59	36.08		58.07		1458
	[1-5]	12	9:33:59
averages - sleep:7.6

2:44

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Sunday Apr 15, 2012 #

Note
(rest day)

travelling back home

7 AM

running (footing) 19:33 [1] 3.35 km (5:50 / km)
ahr:145 max:161 slept:6.0

morning footing...

Saturday Apr 14, 2012 #

9 AM

setting controls 31:49 [2] 2.65 km (12:00 / km) +90m 10:16 / km
ahr:134 max:164 slept:8.5

Setting parts of the final long training..

12 PM

setting controls 15:59 [4] 2.26 km (7:04 / km) +65m 6:11 / km
ahr:161 max:177

Collecting a few controls of the long, pushing the pace

Friday Apr 13, 2012 #

11 AM

setting controls 48:36 [3] 4.8 km (10:07 / km) +102m 9:09 / km
ahr:145 slept:8.0

Setting controls at Borda rather in a hurry...

12 PM

setting controls 1:11:00 [1] 4.1 km (17:19 / km) +125m 15:02 / km
ahr:117 max:161

Setting controls for the afternoon, very easy, lots of walking

4 PM

setting controls 45:00 [2] 3.55 km (12:41 / km) +146m 10:31 / km
ahr:144 max:177

Collecting controls at Borda

Thursday Apr 12, 2012 #

10 AM

Orienteering race 28:00 [5] 3.3 km (8:29 / km)
ahr:174 max:187 slept:8.5 shoes: asics kayano red

Sprint ko race in Roznava. Could run, as the others set controls. 2 ko quali races, 7 and 8 min long, bonification for good ranking, then 1 final with chasing start
First quali very fast, a mistake cost me the first place. Second quali physically hard, just managed to stay with the group. In the final then pace was better again but some route choice mistakes and reading to a wrong control. Ended 6th overall

Wednesday Apr 11, 2012 #

10 AM

setting controls 1:10:44 [2] 7.28 km (9:43 / km) +300m 8:03 / km
slept:8.0

Setting controls for the afternoon

2 PM

setting controls 1:26:33 [2] 8.78 km (9:51 / km) +170m 8:59 / km

Setting controls at Jaštericie jazero for tomorrow. Rather difficult and rough terrain

Tuesday Apr 10, 2012 #

2 PM

setting controls 1:21:45 [1] 9.3 km (8:47 / km) +245m 7:46 / km
ahr:139 max:181 slept:6.0

Rest day for the athletes. We set controls for tomorrow at Vöröstó

Monday Apr 9, 2012 #

2 PM

setting controls 33:00 [2] 2.7 km (12:13 / km) +70m 10:49 / km
slept:8.0

Sprint in the morning, not doing much there...
Setting a few controls for the relay in the afternoon

4 PM

Orienteering race 42:00 [4] 6.0 km (7:00 / km) +145m 6:15 / km
ahr:165 max:182

Ran the relay with the girls. Strong start, precise orienteering in the difficult part but then a mistake on the long leg back. Nevertheless a good race...

8 PM

stretching 15:00 [0]

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