Training Log Archive: nanaIn the 7 days ending May 27, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2012 #
10 PM
Orienteering 59:23 [4] 6.5 km (9:08 / km) +200m 7:55 / km
ahr:167 max:188 slept:7.5
third leg 56/105, fastest girl: Helena Jansson 40:09
Already at the first control I ended up at the wrong forking (2'), made then another mistake to the 3rd control (4'), after that more controlled and ok...
Already at the first control I ended up at the wrong forking (2'), made then another mistake to the 3rd control (4'), after that more controlled and ok...
Saturday May 26, 2012 #
12 PM
Orienteering 53:57 [3] 4.2 km (12:51 / km) +170m 10:41 / km
ahr:166 max:182 slept:7.5
DE 47/62, winning time 34:35 (Sara Lüscher)
Weekend Haut Jura, day 1
Had a clean start and then a huge mistake to #5, massive parallel error with pathes that were and were not on the map. Didn't try to relocate properly until I finally realised what mistake I had made.
Afterwards ok again, but quite some bubbles and hesitating. Lost a lot of time.
What I learn: When trying to relocate, think of where you came from...
Weekend Haut Jura, day 1
Had a clean start and then a huge mistake to #5, massive parallel error with pathes that were and were not on the map. Didn't try to relocate properly until I finally realised what mistake I had made.
Afterwards ok again, but quite some bubbles and hesitating. Lost a lot of time.
What I learn: When trying to relocate, think of where you came from...
Friday May 25, 2012 #
12 PM
swimming 20:00 [1] 0.9 km (22:13 / km)
slept:7.0
at Marzili over lunch, supposedly 1km. Was acutally 23min in the water (my friend counted lanes, so we probably just did 900m), but made little breaks to adjust my goggles every 50m. Very annoying...
Plan: get better goggles, make a routine of swimming over lunch =)
Very tired in the afternoon...just not enough sleep lately
Plan: get better goggles, make a routine of swimming over lunch =)
Very tired in the afternoon...just not enough sleep lately
6 PM
running 40:00 [1] 5.08 km (7:52 / km) +150m 6:52 / km
ahr:135 max:158 shoes: asics kayano red
very easy with Isa, small parts of it walking. Half up Gurten, then down into Köniztäli and back.
Thursday May 24, 2012 #
Note
a bit too much intensity 3 training... Have to polarise a bit more
12 PM
running 1:03:34 [3] 12.57 km (5:03 / km) +102m 4:52 / km
ahr:168 max:176 slept:7.0 shoes: Nike airspan+ 8
Office-Auguetbrügg-Office over lunch with Stefan. Rather fastish, he didn't want to slow me down so kept up the speed ;-)
Wednesday May 23, 2012 #
6 PM
Orienteering 51:14 [3] 6.77 km (7:34 / km) +105m 7:01 / km
slept:8.0
O-training at Zollikofenwald. Made quite large mistakes, not concentrated enough...
Monday May 21, 2012 #
12 PM
running 48:50 [3] 7.94 km (6:09 / km) +331m 5:05 / km
ahr:165 max:180 slept:8.0 shoes: Nike airspan+ 8
Gurten with Brigitte. She is starting at Männlichen Halfmarathon in two weeks, so pulled me up the hill alright... *phu*