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Training Log Archive: nana

In the 7 days ending Jul 29, 2012:

	activity	#	time	miles		km		+m
	bike	2	1:31:30	9.01		14.5		300
	strength	1	20:00
	swimming	1	10:00	0.31	(32:11)	0.5	(20:00)
	Total	4	2:01:30	9.32		15.0		300
averages - sleep:8.4

1:01

0:00

» now

Sunday Jul 29, 2012 #

12 PM

bike 40:00 [1]
slept:8.5

home- parents in law - home

Thursday Jul 26, 2012 #

8 PM

strength 20:00 [3]

Wednesday Jul 25, 2012 #

Note
slept:8.5 (injured) (rest day)

got talked into going to lunch with the marketeers instead of swimming. regretted it afterwards. We waited for ages and the food was not really good... Bummer

Tuesday Jul 24, 2012 #

12 PM

swimming 10:00 [3] 0.5 km (20:00 / km)
slept:8.5

short swimming at lunch. Quite a lot of people, so I had to overtake other swimmers rather often -> kept the intensity high, but also kept it short... got rather annoyed.

8 PM

bike 51:30 [3] 14.5 km (3:33 / km) +300m 3:13 / km
ahr:144 max:169 (injured)

Gurten by bike. At least some kind of training...

Monday Jul 23, 2012 #

Note
slept:8.0 (injured) (rest day)

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