Training Log Archive: nanaIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
12 PM
Orienteering 42:14 [5] 3.6 km (11:44 / km) +150m 9:43 / km
ahr:181 max:190 slept:7.5 (injured)
BeOb relay. M and I won, on my leg I was 2nd (winning time Ellen: 38something)
M did really well, so I could start on the second leg about one minute ahead of the second girl. Already did a mistake to the first control (30"-1'), Two other larger mistakes to 4 and 5, getting a bit frustrated (was not really concentrated, could just no match terrain with map) and also a bit astonished that no one else caught up. Good finish, could extend the lead to 3min....
So technically rather a bad race, beautiful views, and physically not very strong (pushed hard as HR shows, though). Could feel it that I'd been doing hardly any training lately.
And: according to my GPS watch, I did exactly 150m of climb :-)
M did really well, so I could start on the second leg about one minute ahead of the second girl. Already did a mistake to the first control (30"-1'), Two other larger mistakes to 4 and 5, getting a bit frustrated (was not really concentrated, could just no match terrain with map) and also a bit astonished that no one else caught up. Good finish, could extend the lead to 3min....
So technically rather a bad race, beautiful views, and physically not very strong (pushed hard as HR shows, though). Could feel it that I'd been doing hardly any training lately.
And: according to my GPS watch, I did exactly 150m of climb :-)
Tuesday Aug 28, 2012 #
Note
slept:8.0
no training... too busy
Monday Aug 27, 2012 #
12 PM
bike 30:00 [2]
slept:8.0
work-home-marzili-(swimming)-home
My goggles were at home (as not as expected at the office), so had to add a short detour to go swiming
My goggles were at home (as not as expected at the office), so had to add a short detour to go swiming
swimming 33:00 [2] 1.5 km (22:00 / km)
at Marzili. Not so many people, really nice