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Training Log Archive: nana

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Orienteering2 1:55:19 7.83(14:44) 12.6(9:09) 390
  bike1 1:07:42 9.32(7:16) 15.0(4:31) 350
  stretching3 35:00
  swimming1 30:00 0.84(35:46) 1.35(22:13)
  running1 20:00
  strength1 10:00
  Total7 4:38:01 17.99 28.95 740
  [1-5]5 4:03:01
averages - sleep:9.1

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Sunday Sep 9, 2012 #

Event: Swiss Championships Sprint
 
12 PM

Orienteering 16:53 [5] 2.6 km (6:30 / km)
ahr:178 max:191 slept:9.5 shoes: adizero tempo pink

Spring Championship, DE 10/17 (with the Elite team being at the WC and thus not present...): Best time: 14:35 Brigitta Mathys

Ok race, one route choice mistake (20"), otherwise just not very fast...
Hip no problem =)

running 20:00 [1]
shoes: adizero tempo pink

warm up

Saturday Sep 8, 2012 #

Event: 9. Nationaler, Munihubel
 
1 PM

Orienteering race 1:38:26 [3] 10.0 km (9:51 / km) +390m 8:14 / km
ahr:176 max:191 slept:10.0

DE 7/9, winning time: 1:15:42 (Brigitta Mathys)

Ok race, two bigger mistakes, 3' (started to search when I was still one road too high...didn't count properly), 2' left a path in a slightly wrong angle, climbed too much...

And at the end again 2x 30-60" just not very clean anymore...
Hip was perfectly fine, HR rather high...

Not an amazing race...

Friday Sep 7, 2012 #

stretching 10:00 [0]

12 PM

bike 1:07:42 [2] 15.0 km (4:31 / km) +350m 4:03 / km
ahr:153 max:178 slept:9.0

Could finally motivated myself to take the bike for some exercise...
Up and around Gurten at lunch, simply beautiful.
HR went up ok, about regular 175 in the climb...

Thursday Sep 6, 2012 #

strength 10:00 [3]

only very short

Wednesday Sep 5, 2012 #

stretching 15:00 [0]

Tuesday Sep 4, 2012 #

12 PM

swimming 30:00 [1] 1.35 km (22:13 / km)
slept:8.0

at Hirschengraben with Dani...

stretching 10:00 [0]

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