Training Log Archive: nanaIn the 7 days ending Sep 10, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 16:53 [5] 2.6 km (6:30 / km)
ahr:178 max:191 slept:9.5 shoes: adizero tempo pink
Orienteering race 1:38:26 [3] 10.0 km (9:51 / km) +390m 8:14 / km
ahr:176 max:191 slept:10.0