Training Log Archive: nanaIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 16, 2012 #
Hiking 4:15:00 [1]
slept:6.0
Selden - Lötschenpass - Lauchernalp. Beautiful =)
Saturday Sep 15, 2012 #
2 PM
Orienteering 31:33 [5]
ahr:182 max:191 slept:8.0
Harzer Relay. Was given the honor to run with the first team.
Had an ok race, one 3min mistake... was too insecure, should have been much more courageous and just run on instead of hesitating...
HR was really high, also had trouble breathing (maybe I should check for asthma?)
Hip held up well
Had an ok race, one 3min mistake... was too insecure, should have been much more courageous and just run on instead of hesitating...
HR was really high, also had trouble breathing (maybe I should check for asthma?)
Hip held up well
Friday Sep 14, 2012 #
12 PM
wellness 1:15:00 [0]
60' mobilisation of feet, whole back, neck and shoulder (part of a "be healty" initiative at work)
15' neck massage
15' neck massage
6 PM
running 1:07:13 [2] 10.88 km (6:11 / km) +310m 5:24 / km
ahr:165 max:179 slept:7.5
running =)
Enjoyed the great weather with M at Gurten. Just loved it, hip is ok...
Enjoyed the great weather with M at Gurten. Just loved it, hip is ok...
8 PM
stretching 15:00 [0]
still sticking to regular stretching
Wednesday Sep 12, 2012 #
12 PM
running 41:22 [3] 8.0 km (5:10 / km) +104m 4:51 / km
ahr:173 max:183 slept:8.0 shoes: Nike airspan+ 8
yes, I've been running =)
Short run, due to not much time. Had to chose between eating something first, and running only 30', or running 40' on an emtpy stomach. Chose the latter, was ok.
Hip felt fine throughout the whole run, although quite a lot on asphalt (left Aare side loop...)
HR pretty high, pushed the pace a little bit.
Short run, due to not much time. Had to chose between eating something first, and running only 30', or running 40' on an emtpy stomach. Chose the latter, was ok.
Hip felt fine throughout the whole run, although quite a lot on asphalt (left Aare side loop...)
HR pretty high, pushed the pace a little bit.
1 PM
wellness 30:00 [0]
massage
8 PM
stretching 15:00 [0]
trying to keep the regular stretching up. was more or less 3x5' throughout the day
Tuesday Sep 11, 2012 #
5 PM
strength 15:00 [3]
slept:9.0
hard core
stretching 10:00 [0]
Monday Sep 10, 2012 #
Note
slept:8.5 (rest day)
donating blood...phu, dizzy all day