Training Log Archive: nanaIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
11 AM
running 59:53 [2] 10.18 km (5:53 / km) +34m 5:47 / km
slept:8.0 shoes: asics trail
beautiful in Vendicari Nature Reserve
Saturday Oct 13, 2012 #
4 PM
running 47:26 [2] 7.63 km (6:13 / km) +50m 6:01 / km
ahr:143 max:172 slept:8.0 shoes: asics kayano red
around Avola, Sicily.
Not finding back to the Hotel when we wanted, so a bit longer than intended and hit by a rather bad thunderstorm with pouring rain
Not finding back to the Hotel when we wanted, so a bit longer than intended and hit by a rather bad thunderstorm with pouring rain
Tuesday Oct 9, 2012 #
11 AM
running 46:45 [3] 4.39 km (10:39 / km) +621m 6:14 / km
ahr:168 max:180 slept:8.0 shoes: asics trail
up mount Etna (or rather volcano Etna)
with a few photographing spots
with a few photographing spots
12 PM
running 28:30 [1] 5.14 km (5:33 / km)
ahr:149 max:168 shoes: asics trail
and down again