Training Log Archive: nanaIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 25, 2012 #
12 PM
running 1:20:09 [2] 10.96 km (7:19 / km) +313m 6:24 / km
ahr:156 max:183 slept:7.0 shoes: asics trail
longjog with the regional O-team: Sörenberg - Kemmeriboden Bad.
Very nice, a bit too much downhill again (500m)
already slightly sore muscles from yesterday
Very nice, a bit too much downhill again (500m)
already slightly sore muscles from yesterday
Saturday Nov 24, 2012 #
3 PM
running 1:19:05 [2] 8.56 km (9:14 / km) +350m 7:40 / km
ahr:153 max:178 slept:9.0 shoes: asics trail
with the regional O-team. Around Sörenberg, Rotspitz with the youngest ones.
A bit of hiking as parts were very steep, and quite a lot of steep downhill...
A bit of hiking as parts were very steep, and quite a lot of steep downhill...
Friday Nov 23, 2012 #
9 PM
strength 15:00 [3]
(rest day)
Thursday Nov 22, 2012 #
12 PM
running 1:04:32 [2] 12.46 km (5:11 / km) +88m 5:00 / km
ahr:169 max:183 slept:8.5 shoes: Nike airspan+ 8
a beautiful run along the Aare over Auguetbrügg, even a bit of sun :-)
9 PM
strength 10:00 [3]
Wednesday Nov 21, 2012 #
7 AM
running 36:06 [2] 5.94 km (6:05 / km) +147m 5:24 / km
ahr:157 max:176 slept:7.5 shoes: asics kayano red
easy morning footing before another potentially stressful day...
very good start :-)
very good start :-)
Tuesday Nov 20, 2012 #
6 PM
running 32:36 [2] 6.19 km (5:16 / km) +70m 4:59 / km
ahr:164 max:174 slept:7.5 shoes: asics kayano red
again a busy day at work - just managed to squeeze in a short run. calves still a bit tight from sunday's intervals
just at the upper range of intensity 2...
just at the upper range of intensity 2...
8 PM
stretching 10:00 [0]
9 PM
strength 20:00 [3]
Monday Nov 19, 2012 #
8 PM
ball games (volleyball) 1:30:00 [1]
slept:7.5
great fun. was really tired at dinner, but volley was just the right thing to do after a really stressful day...