Training Log Archive: nanaIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
11 AM
running 1:15:41 [2] 12.14 km (6:14 / km) +320m 5:30 / km
ahr:162 max:181 slept:10.0 shoes: asics trail
Gurten with M. Tried to not run too fast as I still have a bit of a cold... Succeeded only partially, max HR is a bit high... should have taken the stairs at the beginning of the run slightly slower...
Saturday Dec 1, 2012 #
4 PM
strength 20:00 [3]
slept:9.5
stretching 20:00 [0]
Friday Nov 30, 2012 #
12 PM
running 33:43 [1] 5.2 km (6:29 / km)
ahr:151 slept:8.0 (sick)
easy and short lunch run with Miriam
cold is a bit better
cold is a bit better
Thursday Nov 29, 2012 #
Note
slept:9.0 (sick)
Wednesday Nov 28, 2012 #
Note
slept:9.0 (sick)
also caught a cold...
1 PM
wellness (massage) 30:00 [0]
8 PM
strength 20:00 [3]
Tuesday Nov 27, 2012 #
Note
slept:6.5 (rest day)
Monday Nov 26, 2012 #
11 AM
strength 20:00 [3]
slept:10.0
core
I have the day off due to "Zibelemärit". nice :-)
I have the day off due to "Zibelemärit". nice :-)
3 PM
running 37:37 [2] 6.16 km (6:06 / km) +155m 5:25 / km
ahr:158 max:191 shoes: asics kayano red
easy Könizberg-loop with M.
8 PM
wellness (Massage) 40:00 [0]
A friend of mine had to practise for her physio training...
Good for my back and legs
Good for my back and legs