Training Log Archive: nanaIn the 7 days ending Jan 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 25:49 [1] 3.8 km (6:48 / km) +30m 6:32 / km
ahr:155 max:183 shoes: adizero tempo pink
running 11:49 [4] 3.2 km (3:42 / km)
ahr:174 max:184 slept:8.5 shoes: adizero tempo pink
xc skiing 2:02:26 [2] 22.46 km (5:27 / km) +295m 5:07 / km
ahr:156 max:177 slept:8.0