Training Log Archive: nanaIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2013 #
10 AM
xc skiing 1:14:00 [2] 13.2 km (5:36 / km) +140m 5:19 / km
ahr:142 max:172 slept:6.5
same loop, a bit faster
Saturday Jan 19, 2013 #
3 PM
xc skiing 1:28:10 [1] 13.3 km (6:38 / km) +150m 6:17 / km
ahr:142 max:172 slept:8.0
xc skiing with a small group of girls from the regional O-team. Around La Chaux-du-Milieu
easy pace, rather nasty weather
easy pace, rather nasty weather
Friday Jan 18, 2013 #
Event: Bern by Night 3
6 PM
running 34:17 [3] 5.46 km (6:17 / km) +143m 5:33 / km
slept:8.0 shoes: asics kayano red
short evening run - 5 uphill sprints (31-37"/1'downhill, 100m each)
Thursday Jan 17, 2013 #
6 PM
running 57:16 [2] 10.15 km (5:39 / km) +251m 5:01 / km
ahr:165 max:179 slept:7.0 shoes: asics kayano red
easy Könizbergloop with M. nice
Wednesday Jan 16, 2013 #
12 PM
running 46:00 [2] 7.48 km (6:09 / km) +246m 5:17 / km
shoes: Nike airspan+ 8
warm up and cool down... already during the (uphill) warm-up I felt dead... not my best day
running 10:00 [4] 1.86 km (5:23 / km) +79m 4:26 / km
slept:8.0 shoes: Nike airspan+ 8
5x2' uphill, /90" easy
7 PM
running 23:11 [1] 4.0 km (5:48 / km) +40m 5:31 / km
ahr:156 max:169 shoes: asics kayano red
easy footing to loosen up. felt much better than at lunch
Tuesday Jan 15, 2013 #
Note
(rest day)
and another
Monday Jan 14, 2013 #
Note
(sick)
rest day needed