Training Log Archive: nanaIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
Note
slept:9.0
snowboarding in Belalp - good conditions :-)
Saturday Feb 2, 2013 #
Note
slept:8.0
snowboarding in Belalp - lots of fog, so mostly drinking coffee and chatting. Only about 2h on the snowboard...
Thursday Jan 31, 2013 #
12 PM
running 31:48 [1] 5.46 km (5:49 / km) +60m 5:31 / km
slept:8.0 shoes: Nike airspan+ 8
warm up, cool down, time inbetween
running 15:00 [4] 3.51 km (4:16 / km)
shoes: Nike airspan+ 8
3x5' fast. No HR belt, but pace felt fast enough.
4'13/km
4'26/km
4'13/km
was a bit slower on the second one...
pace looks rather slow, but compared to November (fighting for 4'30 on 2' intervalls) this was just ok...
4'13/km
4'26/km
4'13/km
was a bit slower on the second one...
pace looks rather slow, but compared to November (fighting for 4'30 on 2' intervalls) this was just ok...
Wednesday Jan 30, 2013 #
Note
slept:7.5
no time for training
Tuesday Jan 29, 2013 #
12 PM
running 30:00 [2] 5.5 km (5:27 / km) +60m 5:10 / km
slept:7.5 shoes: Nike airspan+ 8
short loop at lunch, no watch with me
6 PM
running 1:05:00 [2] 10.0 km (6:30 / km) +300m 5:39 / km
shoes: Nike airspan+ 8
Gurten with Lena in the dark. Very slippery, but beautiful atmosphere on top with a bit of fog and the lights of the city below
Monday Jan 28, 2013 #
Note
slept:7.5 (rest day)
another busy day - no time for training. Need to organise myself better...