Training Log Archive: nanaIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 24, 2013 #
11 AM
xc skiing 1:57:15 [2] 21.95 km (5:21 / km) +320m 4:59 / km
ahr:157 max:175 slept:9.0
another great XC training
8 PM
wellness 20:00 [0]
hot bath
Saturday Feb 23, 2013 #
11 AM
xc skiing 1:24:59 [3] 17.15 km (4:57 / km) +220m 4:39 / km
ahr:167 max:183 slept:9.5
at Kandersteg, middle pace
3 PM
xc skiing 53:02 [1] 9.07 km (5:51 / km) +130m 5:27 / km
ahr:151 max:165
short, easy loop in the afternoon. No strength left in the legs...
5 PM
wellness 1:00:00 [0]
slept:9.5
Sauna
Friday Feb 22, 2013 #
Event: Bern by Night 4
8 PM
running 35:53 [2] 6.47 km (5:33 / km) +37m 5:24 / km
ahr:163 max:173 slept:8.0 shoes: asics trail
evening run in Kandersteg with M
Thursday Feb 21, 2013 #
9 PM
running 13:00 [1] 2.5 km (5:12 / km)
slept:8.0 shoes: asics kayano red
short run to the station to get my bike
bike 10:00 [1]
and back home
Wednesday Feb 20, 2013 #
Note
slept:7.5 (rest day)
tight calves...
Tuesday Feb 19, 2013 #
12 PM
running 56:49 [2] 8.56 km (6:38 / km) +335m 5:33 / km
ahr:168 max:187 slept:7.5
Gurten with Lena, with dobb spiked shoes. Nice snowy trails - good training
Monday Feb 18, 2013 #
Note
slept:7.0 (rest day)
at the dentist's at 7am, phu