Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Apr 14, 2013:

	activity	#	time	miles		km		+m
	running	8	7:35:36	30.18	(15:06)	48.57	(9:23)	715
	Orienteering	3	1:26:33	5.9	(14:41)	9.49	(9:07)	125
	stretching	2	15:00
	Total	13	9:17:09	36.08		58.06		840
	[1-5]	11	9:02:09
averages - sleep:7.8

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Sunday Apr 14, 2013 #

3 PM

running 30:03 [1] 5.17 km (5:49 / km) +24m 5:41 / km
ahr:153 max:170 slept:6.5 shoes: adidas supernova sequence

easy footing with M after the long trip home. Beautiful sun also in Switzerland :-)

5 PM

stretching 10:00 [0]

Saturday Apr 13, 2013 #

Event: 1./2. Nationaler OL, 58./59. Weinfelder OL

11 AM

running 1:16:44 [3] 7.53 km (10:11 / km) +110m 9:30 / km
slept:8.0 shoes: Icebug OMM

Shadowing a M18, then a W20 and finally a M16. Blood sugar low towards the end... Without compass, so quite some relocating needed...

4 PM

running 28:33 [2] 2.83 km (10:05 / km) +154m 7:56 / km
shoes: asics trail

Running to the top of the hill watching the athletes during the Fun-O

Friday Apr 12, 2013 #

10 AM

Orienteering 34:24 [4] 3.4 km (10:07 / km) +125m 8:33 / km
ahr:174 slept:8.0

Middle training competition, 2 mistakes, rather slow speed. Did not manage to win (winning time about 30.30)

4 PM

running 23:39 [3] 2.23 km (10:36 / km) +175m 7:37 / km
ahr:159 max:179

Shadowing a (fast) W16 on the first part of the route choice training

running 36:03 [3] 3.56 km (10:08 / km) +166m 8:13 / km
ahr:144 max:174

Shadowing a W18 on the second part of the training

running 20:18 [2] 2.53 km (8:01 / km) +26m 7:38 / km
ahr:156 max:175

Shadowing a M16.... Dead afterwards

8 PM

stretching 5:00 [0]

very short stretching

Thursday Apr 11, 2013 #

10 AM

running 1:11:33 [2] 7.34 km (9:45 / km) +60m 9:22 / km
ahr:151 max:176 slept:8.0

Shadowing once more 3 athletes, rest afternoon afterwards

Wednesday Apr 10, 2013 #

running 30:00 [1] 3.45 km (8:42 / km)
slept:8.0 (rest day)

setting controls for two sprints, easy day today :-)

Tuesday Apr 9, 2013 #

11 AM

running 1:10:53 [3] 8.0 km (8:52 / km)
ahr:159 max:189 slept:8.0

shadowing in the Long in Postojna, following a W16, and two W18...

Monday Apr 8, 2013 #

10 AM

running 42:52 [2] 3.38 km (12:41 / km)
ahr:144 slept:8.0 shoes: Icebug OMM

Shadowing two W16 girls

running 24:58 [2] 2.55 km (9:47 / km)
ahr:156 shoes: Icebug OMM

Shadowing a W20

3 PM

Orienteering 30:28 [4] 3.93 km (7:45 / km)
ahr:173 shoes: Icebug OMM

Relay starts together with the W16 girls. Great fun!!

4 PM

Orienteering 21:41 [2] 2.16 km (10:02 / km)
ahr:145 shoes: Icebug OMM

Collecting controls

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