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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Orienteering7 8:21:20 23.36 37.6 1240
  wellness1 1:00:00
  swimming2 40:00 0.99(40:14) 1.6(25:00)
  strength2 20:30
  stretching1 15:00
  Total13 10:36:50 24.36 39.2 1240
  [1-5]11 9:21:50
averages - sleep:9.5

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

9 AM

strength 30 [3]
slept:8.0

Morning strength training
10 AM

swimming 15:00 [2] 0.6 km (25:00 / km)
(rest day)

Short swim in the lake. Rather cold so kept it short

Saturday Jun 15, 2013 #

2 PM

Orienteering 1:06:00 [4] 8.1 km (8:09 / km) +180m 7:20 / km
ahr:173 slept:8.0 shoes: Icebug OMM

Venla, first leg
Great fun, rather a cross race than acutal orienteering...
One bigger mistake

Friday Jun 14, 2013 #

11 AM

Orienteering 18:47 [4] 2.0 km (9:24 / km) +30m 8:44 / km
ahr:167 max:188 slept:8.0

short warm-up loop for Venla tomorrow, in warm pouring rain
3 PM

wellness 1:00:00 [0]

Sauna

Thursday Jun 13, 2013 #

Orienteering 1:24:00 [2] 6.0 km (14:00 / km) +200m 12:00 / km
ahr:160

another training

Wednesday Jun 12, 2013 #

1 AM

Orienteering 1:23:16 [3] 6.45 km (12:55 / km) +250m 10:49 / km
ahr:144 max:175 shoes: Icebug OMM

night training. M shadowing me. Great fun :-)
4 PM

Orienteering 1:15:17 [2] +300m
ahr:157 max:179 slept:8.0 shoes: Icebug OMM

on the same map another course.

Tuesday Jun 11, 2013 #

10 AM

stretching 15:00 [0]

12 PM

Orienteering 1:27:00 [2] 7.19 km (12:06 / km) +280m 10:08 / km
ahr:142 max:177 slept:8.0

4 PM

swimming 25:00 [1] 1.0 km (25:00 / km)
slept:8.5

Another swim training, the lake was colder today so cut it short...

Monday Jun 10, 2013 #

11 AM

Orienteering 1:27:00 [2] 7.86 km (11:04 / km)
ahr:148 max:182 slept:8.5

terrible mistake, fell off the map to the 4th control, needed about 20min to relocate.
afterwards a route testing training, same legs full speed once on the paths, once direct. on the paths was way faster for me
5 PM

strength 20:00 [3]

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