Training Log Archive: nanaIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 23, 2013 #
10 AM
bike 4:08:54 [1] 41.32 km (6:01 / km)
ahr:135 max:171 slept:9.0
Mountainbike tour with M, Mathias and Hans. Lenzerheide - Churwalden - Malix - Brambrüesch - Churwalden - Lenzerheide
6 PM
wellness 2:30:00 [0]
Sauna and co
Saturday Jun 22, 2013 #
1 PM
Orienteering 57:45 [3] 6.0 km (9:38 / km) +230m 8:05 / km
ahr:171 max:187 slept:8.5 shoes: Icebug OMM
Bünder OL - good race, downhill was still a bit tricky with my leg. One wrong route choice, a couple bubbles in the control area. Otherwise a good race
DAL 5/22 (winning time 52.25, Mirjam Hellmüller)
DAL 5/22 (winning time 52.25, Mirjam Hellmüller)
Friday Jun 21, 2013 #
8 PM
bike 46:57 [2] 11.05 km (4:15 / km) +247m 3:49 / km
ahr:144 max:180 slept:7.0
short mtb loop in the evening, fine with my thigh
Thursday Jun 20, 2013 #
12 PM
swimming 35:00 [2] 1.5 km (23:20 / km)
slept:8.5 (injured)
Wednesday Jun 19, 2013 #
6 AM
running 48:58 [2] 9.59 km (5:06 / km) +73m 4:55 / km
ahr:166 max:182 slept:7.0 shoes: Nike airspan+ 8
morning run - perfect temperatures, much more comfortable than in the evening...
kind of a middle pace fartlek:
1000m, 350m, 1000m, 460m fastish in 4:20 - 4:33
thigh cramping up, do I feel the consequences of yesterday's nearly fall on the stairs at the station??
kind of a middle pace fartlek:
1000m, 350m, 1000m, 460m fastish in 4:20 - 4:33
thigh cramping up, do I feel the consequences of yesterday's nearly fall on the stairs at the station??
12 PM
swimming 35:00 [2] 1.5 km (23:20 / km)
with Arnau
running 15:00 [2]
(injured)
jog to the pool and back... my thigh was not at all happy with running
Tuesday Jun 18, 2013 #
running 48:51 [2] 8.95 km (5:27 / km)
ahr:167 shoes: ascis T262N blue pink
Juraweid loop, very hot. Left thigh slightly tight??
Monday Jun 17, 2013 #
6 PM
swimming 1:00:00 [2]
slept:7.0
Open water training in Thalwil. Quite crowded and thus a good training for the mass start on day 3 at Gigathlon