Training Log Archive: nanaIn the 7 days ending Jul 7, 2013:
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Friday Jul 5, 2013 #
7 AM
running 24:41 [3] 4.95 km (4:59 / km) +21m 4:53 / km
ahr:170 max:182 slept:6.0 shoes: adidas supernova sequence
around Prangins, before a full day of meetings - middle pace. Beautiful
Tuesday Jul 2, 2013 #
12 PM
swimming 25:00 [3] 1.0 km (25:00 / km)
100m easy/100m fast for 1000m, 200m easy at the end
Monday Jul 1, 2013 #
Note
(rest day)
rest week :-)