Training Log Archive: nanaIn the 7 days ending Jul 14, 2013:
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Saturday Jul 13, 2013 #
4 PM
running race 1:15:00 [4] 16.0 km (4:41 / km) +50m 4:37 / km
ahr:180 max:187 slept:8.0 shoes: ascis T262N blue pink
Day 6 final leg at Gigathlon, very hot weather
Friday Jul 12, 2013 #
1 PM
swimming 33:00 [2] 6.0 km (5:30 / km)
slept:8.0
Day 5 swimming in the Aare, great fun, fast time ;-)
Thursday Jul 11, 2013 #
inline skating race 1:20:00 [3] 27.0 km (2:58 / km) +130m 2:54 / km
ahr:172 max:183 slept:8.0
Day 4 Gigathlon, Inline from Bern to Burgdorf.
2km easy included
2km easy included
Wednesday Jul 10, 2013 #
swimming 1:09:00 [1] 3.0 km (23:00 / km)
slept:7.0
Day 3 : swimming in Vierwaldstättersee.
Arms would have been great, stomach was not and goggles were leaking... quite a fight
Arms would have been great, stomach was not and goggles were leaking... quite a fight
Tuesday Jul 9, 2013 #
8 AM
running race 1:45:17 [4] 21.0 km (5:01 / km)
ahr:172 max:180 slept:8.0 shoes: ascis T262N blue pink
a half marathon for breakfast... quite hard
Monday Jul 8, 2013 #
3 PM
inline skating 48:25 [4] 18.0 km (2:41 / km) +30m 2:40 / km
ahr:180 max:189 slept:8.0
Gigathlon, Day 1: inline from Chur to Chur. All on my own, lots of headwind for the second half of the course... probably pushed a bit too much