Training Log Archive: nanaIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
8 AM
running 52:02 [2] 7.85 km (6:38 / km) +236m 5:46 / km
slept:6.0 shoes: ascis T262N blue pink
my parent's home in Thun - Brändlisberg - Unterer Homberg - Thun
Morning run with M, on empty stomach - nevertheless felt good :-)
Morning run with M, on empty stomach - nevertheless felt good :-)
Saturday Jul 27, 2013 #
3 PM
running 44:55 [2] 8.47 km (5:18 / km) +43m 5:10 / km
ahr:166 max:179 slept:10.0 shoes: Nike airspan+ 8
rather stupid run in the middle of the hot afternoon. Felt ok, but the experiment showed a body temperature of 39.1 after the run - so probably rather strenuous on my body. Will try to rather train in the mornings again...
Friday Jul 26, 2013 #
6 AM
running 54:22 [2] 9.57 km (5:41 / km) +168m 5:13 / km
ahr:157 max:182 slept:7.0 shoes: ascis T262N blue pink
Juraweid with M - a great start into the day!
Thursday Jul 25, 2013 #
12 PM
running 33:29 [2] 5.95 km (5:38 / km) +80m 5:16 / km
ahr:164 max:177 slept:7.5 shoes: adidas supernova sequence
Rather stressed from work and very hot - did not have the strength to run uphill. Chose a short loop where my legs would run by themselves...
Wednesday Jul 24, 2013 #
Note
slept:9.5 (rest day)
No time for training
Tuesday Jul 23, 2013 #
12 PM
swimming 35:00 [1] 1.5 km (23:20 / km)
Swimming with Arnau. 100m race at the end :-)
7 PM
running 50:19 [2] 9.39 km (5:22 / km) +166m 4:55 / km
ahr:165 max:176 slept:7.5 shoes: ascis T262N blue pink
Juraweid - perfect evening run
Monday Jul 22, 2013 #
Note
slept:7.0 (rest day)