Training Log Archive: nanaIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
Note
(rest day)
sprint trainings in Zermatt Dorf - easy day
Saturday Aug 3, 2013 #
10 AM
Orienteering 44:08 [3] 5.86 km (7:32 / km) +147m 6:42 / km
ahr:159 max:185 shoes: Icebug OMM
checked out a route choice from yesterday's race
4 PM
running 1:10:36 [2] 6.25 km (11:18 / km)
ahr:148 max:179
shadowing a W16, and two W18 in Eggwald. Great terrain, but got into a thunderstorm towards the end...
Friday Aug 2, 2013 #
10 AM
Orienteering 1:25:09 [3] 6.6 km (12:54 / km) +360m 10:08 / km
slept:8.0
classic-O challenge Moosalp, DAL 6/12; winning time 1:13:44 (Michela Guizzardi)
Better feeling than yesterday, only one bigger mistake but a bad route choice where I lost about 3min
Better feeling than yesterday, only one bigger mistake but a bad route choice where I lost about 3min
Thursday Aug 1, 2013 #
Event: Classic O Challenge
2 PM
Orienteering 1:32:03 [3] 7.1 km (12:58 / km) +320m 10:35 / km
slept:8.0
classic O challenge Bella Tola. DAL 5/13, winning time 1:20:00 (Salome Weber)
A good start into the race, but then a bigger mistake (did not check the compass) to #5. Afterwards the middle part of the race was clean, however, lost another 5min on 3 controls towards the end. Was getting tired.
A good start into the race, but then a bigger mistake (did not check the compass) to #5. Afterwards the middle part of the race was clean, however, lost another 5min on 3 controls towards the end. Was getting tired.
Wednesday Jul 31, 2013 #
Note
(rest day)
feeling better, but no need to train with the training camp starting tomorrow :-D
Tuesday Jul 30, 2013 #
Note
(rest day)
still not feeling well
Monday Jul 29, 2013 #
Note
(rest day)
slightly sore throat - taking it easy