Training Log Archive: nana

In the 7 days ending Aug 11, 2013:

2:32

0:00

4 PM

bike 1:55:36 [2] 22.8 km (5:04 / km) +778m 4:20 / km
ahr:140 max:180 slept:9.5 shoes: BIKE: BMC speedfox

Home - Biberstein - Gatter - Thalheim - Staffelegg - Hombergegg - Küttingen - Home
With M, found a great trail downhill from Hombergegg - fun :-D

Note
(rest day)

travelling home from the training camp

11 AM

running 51:28 [2] 4.91 km (10:29 / km) +180m 8:51 / km
ahr:144 max:170 shoes: Icebug OMM

shadowing a W18 and a M16 on Simplon

3 PM

Orienteering 1:27:41 [1] 7.72 km (11:21 / km) +135m 10:27 / km
ahr:139 max:171 slept:7.0 shoes: Icebug OMM

collecting controls at Simplon Pass

12 PM

running 43:15 [3] 5.14 km (8:25 / km) +134m 7:27 / km
ahr:168 max:185

shadowing a M20 in Illgraben

running 1:00:38 [2] 4.8 km (12:38 / km) +45m 12:04 / km
ahr:135 max:172 slept:7.0

shadowing a W18

3 PM

running 49:34 [2] 4.85 km (10:13 / km) +200m 8:28 / km
ahr:166 max:190 slept:7.5

downhill-O in Crans Montana - shadowing a M20 and a W16

Note
slept:8.5 (rest day)

rest day - team event

10 AM

running 45:18 [2] 3.08 km (14:42 / km)
ahr:138 max:178

shadowing a W18 on "Trockener Steg"

running 41:54 [2] 3.55 km (11:48 / km) +110m 10:13 / km
ahr:135 max:173

shadowing a W16 on "Trockener Steg"

2 PM

Orienteering 1:05:39 [1] 3.31 km (19:50 / km) +145m 16:16 / km
ahr:133 max:172 slept:7.0

relocating training with a group of W20 on "Trockener Steg"