Training Log Archive: nanaIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:58 [4] 3.7 km (12:25 / km) +200m 9:47 / km
running 15:00 [4] 2.98 km (5:02 / km) +130m 4:08 / km
ahr:176 max:189 slept:7.5 shoes: adidas supernova sequence
running 15:20 [5] 4.0 km (3:50 / km)
ahr:178 max:188 shoes: adidas supernova sequence