Training Log Archive: nanaIn the 7 days ending Sep 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:48 [4] 5.3 km (9:58 / km) +225m 8:13 / km
ahr:169 max:190 slept:8.0
Orienteering 20:14 [4] 2.7 km (7:30 / km) +55m 6:48 / km
ahr:172 max:189 shoes: adizero tempo pink
running 1:05:10 [2] 10.9 km (5:59 / km)
ahr:164 slept:8.5