Training Log Archive: nanaIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Note
slept:8.0 (sick)
cold... :-(
Saturday Sep 14, 2013 #
4 PM
Hiking 1:30:00 [1]
slept:8.0
up Gurten and down again with a friend
Friday Sep 13, 2013 #
12 PM
running 54:13 [2] 8.87 km (6:07 / km) +245m 5:22 / km
ahr:161 max:175 slept:7.5 shoes: adidas supernova sequence
easy run over lunch at Rotkreuz - enjoyed it a lot!
Wednesday Sep 11, 2013 #
6 PM
running 48:26 [1] 6.11 km (7:56 / km) +236m 6:39 / km
ahr:150 max:178 slept:8.0 shoes: ascis T262N blue pink
very easy run around Birrwil with Martina - nice!
Tuesday Sep 10, 2013 #
Note
(rest day)
another rest day, not feeling well...
Monday Sep 9, 2013 #
Note
(rest day)