Training Log Archive: nanaIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
Note
slept:8.5 (rest day)
Saturday Sep 28, 2013 #
3 PM
running 22:32 [1] 4.19 km (5:23 / km) +27m 5:13 / km
ahr:158 max:173 slept:10.5 shoes: ascis T262N blue pink
short footing
my back blocked yesterday after the bike training. hoped to loosen it up a bit with running. not sure if it worked but at least running did not hurt
my back blocked yesterday after the bike training. hoped to loosen it up a bit with running. not sure if it worked but at least running did not hurt
9 PM
strength 15:00 [3]
core
Friday Sep 27, 2013 #
6 PM
bike 54:39 [1] 11.12 km (4:55 / km) +256m 4:24 / km
ahr:130 max:169 slept:8.0 shoes: BIKE: BMC speedfox
easy bike loop around Juraweid with M. nice warm evening.
Thursday Sep 26, 2013 #
strength 7:00 [3]
ultrashort, just the basics
back, sides, push ups (biceps + triceps), launches
back, sides, push ups (biceps + triceps), launches
12 PM
running 25:57 [2] 4.4 km (5:54 / km) +30m 5:42 / km
ahr:162 max:180 slept:8.0 shoes: adidas supernova sequence
easy loop in Sijentalwald, 3x300m fast on the track at the end
running 3:11 [4] 0.9 km (3:32 / km)
shoes: adidas supernova sequence
1. 66"
2. 65"
3. 60"
2. 65"
3. 60"
Wednesday Sep 25, 2013 #
12 PM
running 1:02:17 [2] 9.95 km (6:16 / km) +200m 5:41 / km
ahr:156 max:170 slept:8.0 shoes: ascis T262N blue pink
Homeoffice today, so enjoyed a run and lunch with my sister. Juraweid loop.
Tuesday Sep 24, 2013 #
Note
(rest day)
busy...
Monday Sep 23, 2013 #
9 PM
strength 15:00 [3]
slept:7.5
core