Training Log Archive: nanaIn the 7 days ending Oct 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2013 #
5 PM
running 27:17 [2] 5.16 km (5:17 / km) +30m 5:08 / km
slept:10.0
short run with M - felt good
a good training week coming to an end. Will probably look a lot differently next week. Very busy week ahead.
a good training week coming to an end. Will probably look a lot differently next week. Very busy week ahead.
Saturday Oct 5, 2013 #
wellness 1:30:00 [0]
slept:9.0
at westside - nice!
Friday Oct 4, 2013 #
running 50:47 [3] 8.29 km (6:08 / km) +157m 5:36 / km
ahr:159 max:177 slept:8.5 shoes: adidas supernova sequence
run with Marisa over lunch. Felt hard even though pace was slow...
was dead all afternoon afterwards
was dead all afternoon afterwards
Thursday Oct 3, 2013 #
12 PM
running 22:56 [1] 3.34 km (6:52 / km)
ahr:150 max:164 slept:8.0 shoes: adidas supernova sequence
very easy and slow run with Michèle and Quendresa
Just the right thing for today - was rather a walk but nevertheless nice!
Just the right thing for today - was rather a walk but nevertheless nice!
Wednesday Oct 2, 2013 #
Note
slept:8.0 (rest day)
Tuesday Oct 1, 2013 #
12 PM
running 54:18 [2] 8.72 km (6:14 / km) +257m 5:26 / km
ahr:158 max:175 slept:7.5 shoes: adidas supernova sequence
run over lunch with Arnau. Felt very tired and slow, although heartrate was rather low...did not manage to keep up in the uphills
I guess I should chose a loop with less climb when going running with Arnau ;-)
I guess I should chose a loop with less climb when going running with Arnau ;-)
Monday Sep 30, 2013 #
6 PM
running 40:27 [2] 6.79 km (5:57 / km) +100m 5:33 / km
ahr:163 max:184 slept:7.5 shoes: adidas supernova sequence
easy loop with Jean around Rotkreuz, improving my french - nice :-)