Training Log Archive: nanaIn the 7 days ending Nov 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 2, 2013 #
5 PM
running 1:12:58 [2] 11.34 km (6:26 / km) +240m 5:49 / km
ahr:154 max:169 shoes: ascis T262N blue pink
felt like doing a little bit a longer run - ejoyed it a lot!!
Wednesday Oct 30, 2013 #
5 PM
running 31:38 [2] 5.38 km (5:53 / km) +30m 5:43 / km
shoes: asics gel volt 33 black/green/
short loop around Aarau- felt rather tired.
Tuesday Oct 29, 2013 #
11 AM
strength (Pilates) 20:00 [2]
slept:8.5
20min of Pilates - felt good
Monday Oct 28, 2013 #
11 AM
running 1:36:00 [1] 10.15 km (9:27 / km) +550m 7:27 / km
ahr:150 slept:9.0 shoes: ascis T262N blue pink
Beautiful run in Maggiatal - wet and runnability sometimes not very good, so slow pace.
Ankle held up well :-)
Ankle held up well :-)