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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  running1 57:23 5.81(9:53) 9.35(6:08) 155
  Total1 57:23 5.81(9:53) 9.35(6:08) 155

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MoTuWeThFrSaSu

Saturday Nov 9, 2013 #

5 PM

running 57:23 [2] 9.35 km (6:08 / km) +155m 5:40 / km
ahr:157 max:178 shoes: ascis T262N blue pink

Juraweid with M - felt good, but was bothered by reflux... argh
at least one training this week!

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