Training Log Archive: nanaIn the 7 days ending Nov 17, 2013:
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Saturday Nov 16, 2013 #
5 PM
fitness/aerobic 40:00 [1]
a little bit of aerobic - not too much though
Thursday Nov 14, 2013 #
12 PM
running 55:40 [2] 8.63 km (6:27 / km) +255m 5:37 / km
ahr:163 max:180 shoes: adidas supernova sequence
usual hilly loop with 3 guy - felt amazingly good :-)
Tuesday Nov 12, 2013 #
12 PM
running 34:05 [2] 6.0 km (5:41 / km) +85m 5:18 / km
shoes: adidas supernova sequence
short easy loop around Rotkreuz at lunchtime